Percorso: Mele - Turchino (8 Km) Data: 13-10-2007 Parziale Totale Km 102.5 00:00 Km 102 04:17 04:17 Km 101 07:52 12:09 Km 100 07:40 19:50 Km 99 07:47 27:37 Km 98 07:06 34:44 Km 97 07:17 42:01 Km 96 06:56 48:58 Km 95 06:34 55:32 Km 94.6 03:11 58:44 Data: 18-03-2008 fino al Fado Parziale Totale Km 102.5 00:00 Km 102 04:16 04:16 Km 101 07:52 12:09 Km 100 07:57 20:07 Km 99 08:03 28:10 Km 98 06:59 35:09 Data: 20-03-2008 fino al Fado Parziale Totale Km 102.5 00:00 Km 102 04:14 04:14 Km 101 07:59 12:13 Km 100 07:56 20:10 Km 99 08:02 28:12 Km 98 07:05 35:18 Data: 26-03-2008 fino ai Pattén Parziale Totale Km 102.5 00:00 Km 102 03:51 03:51 Km 101 07:16 11:08 Km 100 07:24 18:32 Km 99 07:53 26:26 Km 98 07:05 33:31 Km 97 07:27 40:58 Data: 30-03-2008 fino al Fado Parziale Totale Km 102.5 00:00 Km 102 03:46 03:46 Km 101 07:15 11:02 Km 100 07:27 18:29 Km 99 07:41 26:11 Km 98 07:04 33:15 Data: 03-04-2008 fino ai Pattén Parziale Totale Cardio Km 102.5 00:00 Km 102 03:57 03:57 157 Km 101 07:57 11:55 161 Km 100 08:01 19:57 162 Km 99 08:14 28:11 164 Km 98 06:46 34:58 172 Km 97 06:58 41:56 175 Data: 07-04-2008 fino a bivio castagna Parziale Totale Cardio Km 102.5 00:00 Km 102 03:59 03:59 149 Km 101 07:33 11:33 156 Km 100 07:54 19:27 162 Km 99 08:15 27:43 164 Km 98 07:33 35:17 164 Km 97 07:57 43:14 165 Km 96 07:43 50:58 166 Km 95 07:26 58:24 166 Km 94.6 03:38 1:02:03 169 bivio 09:46 1:11:50 173 mele 37:51 1:49:41 159 Data: 10-04-2008 fino a galleria del fado Parziale Totale Cardio Km 102.5 00:00 Km 102 03:45 03:45 164 Km 101 07:38 11:23 170 Km 100 07:47 19:11 173 Data: 16-04-2008 Parziale Totale Cardio Km 102.5 00:00 Km 102 04:05 04:05 151 Km 101 07:40 11:45 160 Km 100 07:49 19:35 163 Km 99 08:07 27:42 165 Km 98 07:16 34:59 166 Km 97 07:26 42:26 172 Km 96 07:15 49:41 173 Km 95 07:03 56:44 172 Km 94.6 03:14 59:59 181 mele 01:43:33 Data: 21-04-2008 fino a galleria del fado Parziale Totale Cardio Km 102.5 00:00 Km 102 04:06 04:06 157 Km 101 07:11 11:18 170 Km 100 07:11 18:29 177 Data: 23-04-2008 Parziale Totale Cardio Km 102.5 00:00 Km 102 03:59 03:59 162 Km 101 07:53 11:52 165 Km 100 07:58 19:50 167 Km 99 08:14 28:05 172 Km 98 07:28 35:33 175 Km 97 07:44 43:17 176 Km 96 07:30 50:48 175 Km 95 07:03 57:51 177 Km 94.6 03:25 1:01:17 183 Km 0 faiallo 00:15 1:01:32 181 Data: 26-04-2008 Voltri-Arenzano-Voltri Parziale Totale Cardio Km 0 00:00 Km 1 --:-- --:-- Km 2 --:-- --:-- Km 3 --:-- 15:47 169 (5:15 in media) Km 4 05:23 21:11 176 Km 5 05:22 26:33 172 Km 6 05:37 32:11 176 Km 7 05:06 37:17 178 Km 8 05:11 42:28 183 Km 9 05:17 47:46 187 Km 10 05:00 52:46 186 Data: 29-04-2008 fino al fado Parziale Totale Cardio Km 102.5 00:00 Km 102 03:57 03:57 150 Km 101 07:35 11:32 155 Km 100 07:40 19:13 160 Km 99 07:56 27:10 163 Km 98 07:07 34:17 164 Data: 30-04-2008 fino al fado Parziale Totale Cardio Km 102.5 00:00 Km 102 03:54 03:54 153 Km 101 07:22 11:17 162 Km 100 07:23 18:40 166 Km 99 07:26 26:07 175 Km 98 06:21 32:28 182 Data: 02-05-2008 fino a bivio cappelletta Parziale Totale Cardio Km 102.5 00:00 Km 102 03:55 03:55 147 Km 101 07:49 11:44 150 Km 100 07:44 19:29 154 Km 99 07:54 27:24 162 Km 98 07:10 34:34 164 Km 97 07:32 42:06 164 Km 96 07:21 49:27 163 Km 95 07:00 56:27 163 Km 94.6 03:22 59:49 169 Km 0 faiallo 00:14 1:00:04 173 Km 1 faiallo 08:04 1:08:08 169 Km 1.5/bivio 04:08 1:12:17 170 Data: 05-05-2008 Parziale Totale Cardio Km 102.5 00:00 Km 102 04:07 04:07 147 Km 101 07:44 11:51 149 Km 100 07:44 19:35 153 Km 99 07:52 27:28 159 Km 98 07:11 34:39 156 Km 97 07:22 42:02 161 Km 96 07:08 49:11 161 Km 95 06:44 55:55 162 Km 94.6 03:12 59:08 168 Km 0 faiallo 00:14 59:22 167 Data: 06-05-2008 fino al fado Parziale Totale Cardio Km 102.5 00:00 Km 102 03:55 03:55 149 Km 101 07:22 11:17 154 Km 100 07:40 18:57 154 Km 99 07:39 26:37 164 Km 98 06:11 32:48 173 Data: 08-05-2008 Parziale Totale Cardio Km 102.5 00:00 Km 102 03:53 03:53 149 Km 101 07:41 11:34 153 Km 100 07:50 19:24 156 Km 99 07:54 27:18 161 Km 98 07:06 34:24 163 Km 97 07:12 41:37 168 Km 96 07:07 48:44 169 Km 95 06:35 55:20 169 Km 94.6 03:03 58:23 176 Km 0 faiallo 00:13 58:37 177 Km 1 faiallo 08:05 1:06:43 170 Data: 12-05-2008 fino al fado Parziale Totale Cardio Km 102.5 00:00 Km 102 04:03 04:03 146 Km 101 07:42 11:45 147 Km 100 07:53 19:38 151 Km 99 08:06 27:45 153 Km 98 07:11 34:57 156 Data: 13-05-2008 Parziale Totale Cardio Km 102.5 00:00 Km 102 04:04 04:04 149 Km 101 07:34 11:38 154 Km 100 07:45 19:23 156 Km 99 07:59 27:22 158 Km 98 07:15 34:38 161 Km 97 07:30 42:08 164 Km 96 07:15 49:24 163 Km 95 06:53 56:18 161 Km 0 faiallo 03:27 59:45 170 Data: 15-05-2008 Parziale Totale Cardio Km 102.5 00:00 Km 102 04:03 04:03 147 Km 101 07:32 11:36 151 Km 100 07:44 19:21 153 Km 99 07:51 27:12 158 Km 98 06:59 34:12 160 Km 97 07:18 41:30 162 Km 96 06:56 48:27 162 Km 95 06:34 55:01 165 Km 0 faiallo 03:21 58:22 169 Data: 18-05-2008 Parziale Totale Cardio Km 102.5 00:00 Km 102 03:53 03:53 155 Km 101 07:33 11:26 157 Km 100 07:37 19:03 159 Km 99 07:38 26:42 165 Km 98 07:03 33:46 164 Km 97 07:05 40:51 167 Km 96 06:49 47:41 168 Km 95 06:33 54:14 168 Km 0 faiallo 03:19 57:33 171 Data: 25-05-2008 Parziale Totale Cardio Km 102.5 00:00 Km 102 03:49 03:49 155 Km 101 07:18 11:07 159 Km 100 07:27 18:34 164 Km 99 07:27 26:01 169 Km 98 06:21 32:23 178 Data: 26-05-2008 Parziale Totale Cardio Km 102.5 00:00 Km 102 03:56 03:56 153 Km 101 07:36 11:33 156 Km 100 07:38 19:11 160 Km 99 07:43 26:54 166 Km 98 07:01 33:55 166 Km 97 07:14 41:10 168 Km 96 06:52 48:02 169 Km 95 06:33 54:33 170 Km 0 faiallo 03:16 57:52 176 Data: 28-05-2008 Parziale Totale Cardio Km 102.5 00:00 Km 102 03:59 03:59 149 Km 101 07:36 11:36 155 Km 100 07:40 19:16 159 Km 99 07:41 26:58 165 Km 98 07:00 33:59 164 Km 97 07:15 41:14 167 Km 96 07:03 48:18 163 Km 95 06:54 55:12 160 Km 0 faiallo 03:34 58:47 166 Km 1 faiallo 07:51 1:06:38 167 Km 1.5/bivio 03:57 1:10:36 167 Km 2 faiallo 03:02 1:13:38 166 Data: 30-05-2008 Parziale Totale Cardio Km 102.5 00:00 Km 102 03:57 03:57 151 Km 101 07:25 11:23 153 Km 100 07:30 18:54 155 Km 99 07:32 26:26 159 Km 98 06:45 33:12 163 Km 97 06:56 40:08 165 Km 96 06:38 46:46 164 Km 95 06:23 53:09 167 Km 0 faiallo 03:13 56:22 172 Data: 02-06-2008 Parziale Totale Cardio Km 102.5 00:00 Km 102 03:51 03:51 152 Km 101 07:19 11:10 153 Km 100 07:26 18:36 157 Km 99 07:28 26:04 164 Km 98 06:44 32:49 164 Km 97 07:06 39:55 164 Km 96 06:41 46:37 167 Km 95 06:29 53:06 167 Km 0 faiallo 03:13 56:20 173 Data: 03-06-2008 Parziale Totale Cardio Km 102.5 00:00 Km 102 03:51 03:51 144 Km 101 07:19 11:10 150 Km 100 07:22 18:33 152 Km 99 07:29 26:02 158 Km 98 06:48 32:51 159 Km 97 06:53 39:44 164 Km 96 06:42 46:26 165 Km 95 06:25 52:52 167 Km 0 faiallo 03:15 56:07 173 Data: 05-06-2008 Parziale Totale Cardio Km 102.5 00:00 Km 102 04:01 04:01 143 Km 101 07:31 11:33 147 Km 100 07:39 19:12 151 Km 99 07:49 27:02 154 Km 98 07:01 34:03 155 Km 97 07:18 41:21 155 Km 96 07:12 48:33 153 Km 95 06:53 55:27 152 Km 0 faiallo 03:27 58:54 161 Km 1 faiallo 07:32 1:06:26 164 Km 2 faiallo 06:42 1:13:08 166 Data: 06-06-2008 Parziale Totale Cardio Km 102.5 00:00 Km 102 03:58 03:58 151 Km 101 07:16 11:15 156 Km 100 07:21 18:37 160 Km 99 07:22 25:59 165 Km 98 06:17 32:17 171 Data: 09-06-2008 Parziale Totale Cardio Km 102.5 00:00 Km 102 03:48 03:48 151 Km 101 07:11 10:59 157 Km 100 07:22 18:22 161 Km 99 07:25 25:47 168 Km 98 06:49 32:36 170 Data: 10-06-2008 Parziale Totale Cardio Km 102.5 00:00 Km 102 03:51 03:51 147 Km 101 07:22 11:14 151 Km 100 07:27 18:41 157 Km 99 07:34 26:16 165 Km 98 06:55 33:11 166 Km 97 07:08 40:20 167 Km 96 06:43 47:03 170 Km 95 06:35 53:39 169 Km 0 faiallo 03:29 57:08 172 Data: 11-06-2008 Parziale Totale Cardio Km 102.5 00:00 Km 102 03:43 03:43 150 Km 101 07:25 11:09 151 Km 100 07:23 18:32 156 Km 99 07:30 26:03 164 Km 98 06:39 32:42 169 Km 97 06:59 39:41 170 Km 96 06:34 46:16 171 Km 95 06:22 52:38 174 Km 0 faiallo 03:15 55:53 179 Data: 14-06-2008 Parziale Totale Cardio Km 102.5 00:00 Km 102 03:52 03:52 147 Km 101 07:23 11:15 151 Km 100 07:32 18:47 153 Km 99 07:41 26:29 156 Km 98 06:50 33:19 157 Km 97 06:58 40:18 161 Km 96 06:47 47:07 159 Km 95 06:36 53:42 159 Km 0 faiallo 03:22 57:05 165 Km 1 faiallo 07:32 1:04:37 163 Km 2 faiallo 06:37 1:11:14 163 Data: 16-06-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:53 03:53 148 Km 101 07:09 11:03 150 Km 100 07:14 18:17 155 Km 99 07:31 25:48 158 Km 98 06:36 32:25 161 Km 97 06:50 39:15 164 Km 96 06:30 45:45 167 Km 95 06:15 52:01 170 Km 0 faiallo 03:11 55:12 174 Data: 19-06-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:43 03:43 146 Km 101 07:23 11:07 150 Km 100 07:30 18:37 150 Km 99 07:37 26:14 156 Km 98 06:50 33:05 159 Km 97 07:03 40:09 160 Km 96 06:31 46:40 163 Km 95 06:06 52:46 172 Km 0 faiallo 03:12 55:58 175 Data: 24-06-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:46 03:46 149 Km 101 07:27 11:13 151 Km 100 07:29 18:42 153 Km 99 07:38 26:21 158 Km 98 06:50 33:11 160 Km 97 07:00 40:11 168 Km 96 06:37 46:49 170 Km 95 06:28 53:17 169 Km 0 faiallo 03:24 56:42 174 Data: 29-06-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:51 03:51 149 Km 101 07:26 11:18 153 Km 100 07:22 18:40 158 Km 99 07:30 26:10 165 Km 98 06:41 32:52 169 Km 97 06:49 39:41 171 Km 96 06:26 46:07 176 Km 95 06:16 52:23 178 Km 0 faiallo 03:13 55:37 181 Data: 02-07-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:51 03:51 151 Km 101 07:17 11:08 157 Km 100 07:19 18:28 161 Km 99 07:27 25:56 167 Km 98 06:39 32:36 171 Km 97 06:47 39:23 173 Km 96 06:25 45:48 177 Km 95 06:09 51:57 179 Km 0 faiallo 03:06 55:03 185 Data: 03-07-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 04:07 04:07 146 Km 101 07:42 11:49 149 Km 100 07:51 19:41 151 Km 99 08:04 27:45 154 Km 98 07:20 35:06 Data: 05-07-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:49 03:49 147 Km 101 07:17 11:06 153 Km 100 07:22 18:29 156 Km 99 07:27 25:56 160 Km 98 06:30 32:26 167 Km 97 06:44 39:10 168 Km 96 06:24 45:34 170 Km 95 06:08 51:43 170 Km 0 faiallo 03:03 54:46 177 06-07-2008 --> 13-07-2008: Vilnius; 3 corse da 30-40 minuti, abbastanza lente Data: 14-07-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:46 03:46 152 Km 101 07:21 11:08 154 Km 100 07:27 18:37 159 Km 99 07:35 26:12 163 Km 98 06:51 33:03 166 Km 97 07:07 40:11 167 Km 96 06:46 46:57 168 Km 95 06:28 53:26 169 Km 0 faiallo 03:20 56:46 173 Km 1 faiallo 07:24 1:04:11 172 Km 2 faiallo 06:38 1:10:49 172 Data: 16-07-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:41 03:41 153 Km 101 06:49 10:30 164 Km 100 06:37 17:07 173 Km 99 06:29 23:37 184 Km 98 05:48 29:25 191 Data: 18-07-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:50 03:50 149 Km 101 07:17 11:07 155 Km 100 07:21 18:28 159 Km 99 07:17 25:46 166 Km 98 06:27 32:13 169 Km 97 06:40 38:54 169 Km 96 06:22 45:16 172 Km 95 06:03 51:20 174 Km 0 faiallo 03:03 54:23 181 Data: 19-07-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:43 03:43 152 Km 101 07:08 10:52 159 Km 100 07:07 17:59 164 Km 99 07:09 25:09 169 Km 98 06:21 31:31 173 Km 97 06:28 37:59 177 Km 96 06:08 44:07 181 Km 95 05:54 50:02 183 Km 0 faiallo 03:00 53:03 190 Data: 21-07-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:48 03:48 149 Km 101 07:12 11:00 152 Km 100 07:09 18:09 156 Km 99 07:10 25:20 164 Km 98 06:13 31:33 169 Km 97 06:27 38:00 171 Km 96 06:04 44:05 175 Km 95 05:47 49:52 178 Km 0 faiallo 02:57 52:50 185 Data: 22-07-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:50 03:50 146 Km 101 07:16 11:07 149 Km 100 07:17 18:25 151 Data: 24-07-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:39 03:39 149 Km 101 07:04 10:43 155 Km 100 07:06 17:50 162 Km 99 07:07 24:57 169 Km 98 06:17 31:15 173 Km 97 06:24 37:39 176 Km 96 06:00 43:40 180 Km 95 05:46 49:26 182 Km 0 faiallo 02:58 52:24 188 Data: 25-07-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:45 03:45 149 Km 101 07:09 10:54 152 Km 100 07:19 18:14 155 Km 99 07:22 25:36 158 Km 98 06:33 32:10 163 Km 97 06:47 38:58 163 Km 96 06:31 45:29 163 Km 95 06:19 51:48 167 Km 0 faiallo 03:23 55:12 170 Data: 28-07-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:45 03:45 147 Km 101 07:03 10:49 154 Km 100 07:05 17:54 159 Km 99 07:14 25:09 165 Km 98 06:22 31:31 167 Data: 29-07-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:39 03:39 153 Km 101 07:03 10:42 156 Km 100 07:04 17:46 161 Km 99 07:01 24:48 165 Km 98 06:11 31:00 170 Km 97 06:20 37:20 172 Km 96 06:03 43:24 175 Km 95 05:52 49:16 178 Km 0 faiallo 02:58 52:15 182 Data: 01-08-2008 (following a bike :-)) Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:25 03:25 162 Km 101 06:27 09:53 170 Km 100 06:18 16:12 175 Km 99 06:23 22:35 180 Km 98 05:45 28:20 186 Km 97 06:12 34:33 181 Km 96 06:02 40:35 176 Km 95 05:42 46:18 181 Km 0 faiallo 03:05 49:23 187 Data: 04-08-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:36 03:36 150 Km 101 06:54 10:31 155 Km 100 06:57 17:28 160 Km 99 07:00 24:28 167 Km 98 06:09 30:38 171 Km 97 06:18 36:56 174 Km 96 06:02 42:59 174 Km 95 05:57 48:56 175 Km 0 faiallo 03:09 52:05 174 Km 1 faiallo 07:02 59:08 171 Km 2 faiallo 06:23 1:05:31 174 Data: 06-08-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:35 03:35 151 Km 101 06:51 10:26 156 Km 100 06:47 17:14 161 Km 99 06:51 24:06 167 Km 98 06:04 30:11 172 Km 97 06:09 36:20 176 Km 96 05:51 42:11 177 Km 95 05:29 47:41 180 Km 0 faiallo 02:53 50:34 182 Data: 11-08-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:33 03:33 150 Km 101 06:44 10:17 159 Km 100 06:49 17:06 162 Km 99 06:56 23:03 167 Km 98 06:05 30:09 172 Km 97 06:14 36:24 175 Data: 12-08-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:30 03:30 153 Km 101 06:45 10:16 158 Km 100 06:43 16:59 164 Km 99 06:47 23:46 170 Km 98 05:58 29:44 178 Km 97 06:05 35:50 182 Km 96 05:54 41:45 184 Km 95 05:48 47:33 185 Km 0 faiallo 03:08 50:42 186 Data: 14-08-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:49 03:49 148 Km 101 07:02 10:51 151 Km 100 06:46 17:37 158 Km 99 06:47 24:24 166 Km 98 06:01 30:26 171 Km 97 06:05 36:31 176 Km 96 05:44 42:16 178 Km 95 05:37 47:53 181 Km 0 faiallo 02:58 50:51 184 Data: 18-08-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:33 03:33 157 Km 101 06:46 10:20 156 Km 100 07:03 17:23 161 Km 99 06:59 24:22 168 Km 98 06:10 30:32 172 Km 97 06:11 36:44 176 Km 96 06:04 42:48 176 Km 95 05:57 48:45 177 Km 0 faiallo 03:10 51:56 180 Km 1 faiallo 07:08 59:04 177 Km 2 faiallo 06:28 1:05:32 173 Data: 20-08-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:29 03:29 149 Km 101 06:41 10:11 157 Km 100 06:44 16:55 165 Km 99 06:48 23:44 171 Km 98 06:05 29:49 175 Km 97 06:08 35:57 176 Km 96 05:45 41:42 177 Km 95 05:40 47:23 177 Km 0 faiallo 02:47 50:10 180 21-08-2008: 5 Km circa, Cogoleto->Varazze con Otto&Temperino Data: 22-08-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:30 03:30 149 Km 101 06:46 10:17 154 Km 100 06:52 17:09 159 Km 99 06:56 24:05 164 Km 98 06:01 30:06 173 Km 97 05:51 35:58 177 Km 96 05:41 41:39 176 Km 95 05:26 47:06 177 Km 0 faiallo 02:53 49:59 176 Data: 25-08-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:28 03:28 147 Km 101 06:50 10:19 152 Km 100 06:54 17:13 158 Km 99 07:01 24:14 163 Km 98 06:04 30:19 171 Km 97 06:13 36:32 173 Km 96 05:49 42:22 175 Km 95 05:49 48:11 175 Km 0 faiallo 03:08 51:20 176 Data: 26-08-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:34 03:34 150 Km 101 06:04 09:39 165 Km 100 05:56 15:35 174 Km 99 06:04 21:40 179 Km 98 05:33 27:14 182 Data: 29-08-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:22 03:22 151 Km 101 06:15 09:38 161 Km 100 06:03 15:41 174 Km 99 06:24 22:05 175 Km 98 05:56 28:02 176 Data: 31-08-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:27 03:27 168 Km 101 06:33 10:00 169 Km 100 06:33 16:34 167 Km 99 06:39 23:13 172 Km 98 05:49 29:02 177 Km 97 05:52 34:54 175 Km 96 05:44 40:39 175 Km 95 05:33 46:13 176 Km 0 faiallo 02:47 49:01 180 Data: 01-09-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:36 03:36 149 Km 101 06:47 10:24 156 Km 100 06:39 17:04 162 Km 99 06:48 23:52 167 Km 98 06:09 30:02 171 Km 97 06:20 36:22 173 Data: 05-09-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:26 03:26 --- Km 101 06:27 09:53 --- Km 100 06:29 16:22 --- Km 99 06:36 22:58 --- Km 98 06:09 29:07 --- Data: 06-09-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:29 03:29 169 Km 101 06:31 10:00 166 Km 100 06:27 16:28 169 Km 99 06:38 23:06 170 Km 98 05:53 29:00 174 Km 97 06:02 35:02 174 Km 96 05:56 40:59 175 Km 95 05:43 46:42 176 Km 0 faiallo 02:54 49:36 177 Data: 08-09-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:35 03:35 168 Km 101 06:41 10:17 158 Km 100 06:38 16:56 164 Km 99 06:34 23:31 170 Km 98 06:01 29:32 170 Km 97 06:09 35:42 172 Km 96 05:47 41:29 172 Km 95 05:37 47:06 174 Km 0 faiallo 02:53 49:59 173 Km 1 faiallo 06:46 56:47 164 Km 2 faiallo 06:06 1:02:54 173 Data: 09-09-2008 (following a bike :-)) Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:06 03:06 177 Km 101 05:43 08:50 178 Km 100 05:40 14:30 175 Km 99 05:53 20:23 169 Km 98 05:51 26:15 174 Data: 11-09-2008 10 Km in London Data: 16-09-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:37 03:37 171 Km 101 06:36 10:13 132 * bad value from the watch Km 100 06:16 16:29 168 Km 99 06:31 23:00 170 Km 98 05:45 28:46 173 Km 97 05:45 34:31 173 Km 96 05:40 40:12 172 Km 95 05:33 45:45 173 Km 0 faiallo 02:51 48:36 174 Data: 19-09-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:26 03:26 170 Km 101 06:17 09:43 167 Km 100 06:18 16:02 170 Km 99 06:34 22:36 173 Km 98 05:57 28:33 174 Data: 22-09-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:24 03:24 171 Km 101 06:15 09:40 166 Km 100 06:19 15:59 169 Km 99 06:31 22:30 172 Km 98 05:46 28:16 174 Km 97 05:52 34:08 173 Km 96 05:43 39:52 174 Km 95 05:23 45:16 177 Km 0 faiallo 02:38 47:55 180 Data: 24-09-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:28 03:28 171 Km 101 06:31 09:59 165 Km 100 06:27 16:27 168 Km 99 06:42 23:09 171 Km 98 06:13 29:22 171 Km 97 06:30 35:52 172 Km 96 06:14 42:07 170 Km 95 06:14 48:22 171 Km 0 faiallo 03:15 51:37 172 Data: 26-09-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:13 03:13 172 Km 101 06:12 09:25 172 Km 100 06:09 15:35 178 Km 99 06:29 22:05 181 Km 98 06:13 28:18 177 Data: 29-09-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:25 03:25 145 Km 101 06:19 09:45 161 Km 100 06:24 16:09 172 Km 99 06:33 22:43 177 Km 98 05:49 28:32 182 Data: 01-10-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:20 03:20 157 Km 101 06:26 09:47 170 Km 100 06:28 16:16 174 Km 99 06:38 22:54 178 Km 98 05:57 28:52 173 Km 97 06:17 35:09 172 Km 96 06:21 41:30 171 Km 95 06:11 47:42 170 Km 0 faiallo 03:23 51:05 169 Data: 18-10-2008 Volksgarten-Suedpark Parziale Totale Cardio Km 0 00:00 Km 1 05:16 05:16 175 Km 2 05:06 10:22 176 Km 3 04:26 14:48 172 Km 4 04:48 19:36 175 Km 5 04:51 24:27 176 Km 6 04:49 29:17 178 Km 7 05:00 34:20 179 Km 8 04:34 38:53 179 Km 9 04:56 43:50 183 Km 10 04:36 48:26 177 Data: 05-12-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:34 03:34 --- Km 101 06:51 10:25 --- Km 100 07:02 17:24 --- Km 99 07:14 24:42 --- Km 98 06:33 31:15 --- Km 97 06:31 38:27 --- Km 96 06:12 44:00 --- Km 95 06:10 50:11 --- Km 0 faiallo 03:06 53:17 --- Data: 06-12-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:34 03:34 --- Km 101 06:38 10:13 --- Km 100 06:40 16:53 --- Km 99 06:55 23:49 --- Km 98 06:16 30:06 --- Data: 08-12-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:37 03:37 --- Km 101 06:49 10:26 --- Km 100 06:43 17:10 --- Km 99 06:54 24:05 --- Km 98 05:55 30:00 --- Km 97 06:17 36:18 --- Km 96 05:59 42:18 --- Km 95 05:39 47:57 --- Km 0 faiallo 02:58 50:56 --- Data: 12-12-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:37 03:37 --- Km 101 06:54 10:32 --- Km 100 07:15 17:47 --- Data: 19-12-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:46 03:46 --- Km 101 06:52 10:38 --- Km 100 06:55 17:33 --- Km 99 07:07 24:41 --- Km 98 06:11 30:53 --- Km 97 06:45 37:38 --- Data: 22-12-2008 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:29 03:29 Km 101 06:30 10:00 Km 100 06:32 16:32 Km 99 06:47 23:20 Km 98 06:00 29:20 Km 97 06:22 35:42 Km 96 05:56 41:39 Km 95 05:45 47:27 Km 0 faiallo 02:57 50:22 Data: 03-02-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:22 03:22 Km 101 06:36 09:58 Km 100 06:53 16:51 Km 99 06:58 23:49 Km 98 06:27 30:17 Data: 09-02-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:25 03:25 Km 101 06:33 09:59 Km 100 06:37 16:36 Km 99 06:41 23:18 Km 98 06:10 29:28 Km 97 06:28 35:56 Km 96 06:05 42:01 Km 95 06:07 48:09 Km 0 faiallo 03:05 51:15 Data: 11-02-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:32 03:32 162 Km 101 06:46 10:19 169 Km 100 06:54 17:13 171 Km 99 07:00 24:13 175 Km 98 06:20 30:33 175 Km 97 06:31 37:04 177 Km 96 06:17 43:22 177 Km 95 06:06 49:29 178 Km 0 faiallo 03:08 52:37 181 Data: 10-03-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:44 03:44 156 Km 101 07:05 10:50 157 Km 100 07:03 17:53 162 Km 99 07:08 25:01 166 Km 98 06:14 31:16 173 Km 97 06:31 37:47 176 Km 96 06:21 44:08 176 Km 95 06:22 50:31 174 Km 0 faiallo 03:14 53:46 179 Data: 12-03-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:35 03:35 156 Km 101 06:47 10:23 165 Km 100 06:56 17:19 169 Km 99 07:08 24:28 174 Km 98 06:19 30:48 178 Km 97 06:31 37:19 182 Data: 16-03-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:39 03:39 156 Km 101 06:53 10:33 163 Km 100 06:56 17:29 168 Km 99 07:01 24:30 172 Km 98 06:18 30:48 178 Km 97 06:23 37:12 181 Km 96 05:54 43:06 188 Km 95 06:00 49:07 187 Km 0 faiallo 03:01 52:08 190 Data: 18-03-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:35 03:35 153 Km 101 06:44 10:20 157 Km 100 06:57 17:08 162 Km 99 06:50 23:58 167 Km 98 06:01 29:59 171 Km 97 06:10 36:10 174 Km 96 05:52 42:02 179 Km 95 05:47 47:50 178 Km 0 faiallo 02:55 50:45 183 Data: 25-03-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:31 03:31 149 Km 101 06:53 10:24 161 Km 100 06:42 17:06 167 Km 99 06:56 24:02 173 Km 98 06:11 30:14 176 Km 97 06:35 36:49 177 Km 96 06:32 43:22 176 Km 95 06:24 49:46 172 Km 0 faiallo 03:19 53:06 176 Data: 02-04-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:31 03:31 157 Km 101 06:47 10:19 159 Km 100 06:46 17:05 168 Km 99 06:51 23:56 172 Km 98 06:01 29:58 177 Km 97 06:14 36:12 179 Km 96 06:03 42:16 180 Km 95 05:35 47:51 187 Km 0 faiallo 02:50 50:42 192 Data: 06-04-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:32 03:32 155 Km 101 06:45 10:18 161 Km 100 06:37 16:55 168 Km 99 06:44 23:39 174 Km 98 05:55 29:35 180 Km 97 06:12 35:47 182 Km 96 05:57 41:44 187 Data: 08-04-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:34 03:34 152 Km 101 06:46 10:21 158 Km 100 06:42 17:03 166 Km 99 06:44 23:47 172 Km 98 05:58 29:46 178 Km 97 06:11 35:57 182 Km 96 05:58 41:56 182 Km 95 05:43 47:39 187 Km 0 faiallo 02:55 50:34 191 Data: 18-05-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:19 03:19 163 Km 101 06:15 09:35 178 Km 100 06:33 16:08 180 Data: 03-06-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:32 03:32 164 Km 101 06:58 10:31 170 Km 100 07:02 17:33 174 Km 99 07:18 24:52 177 Km 98 06:48 31:40 177 Data: 05-06-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:36 03:36 159 Km 101 06:45 10:21 169 Km 100 06:40 17:02 174 Km 99 06:52 23:54 179 Km 98 06:09 30:03 181 Data: 08-06-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:28 03:28 157 Km 101 06:40 10:08 165 Km 100 06:47 16:55 167 Km 99 06:59 23:55 171 Km 98 06:15 30:11 175 Km 97 06:26 36:37 177 Km 96 06:14 42:52 179 Km 95 06:00 48:52 178 Km 0 faiallo 03:01 51:54 185 Data: 10-06-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:31 03:31 159 Km 101 06:34 10:06 172 Km 100 06:46 16:53 174 Data: 12-06-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:34 03:34 155 Km 101 06:46 10:21 164 Km 100 06:51 17:12 172 Km 99 06:58 24:10 179 Km 98.5 03:12 27:23 183 * da giorgio Data: 15-06-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:28 03:28 159 Km 101 06:34 10:03 170 Km 100 06:41 16:44 175 Km 99 06:52 23:37 179 Km 98 06:11 29:49 183 Km 97 06:40 36:29 184 Data: 18-06-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:32 03:32 158 Km 101 06:59 10:32 164 Km 100 06:57 17:29 171 Km 99 07:12 24:41 173 Km 98 06:03 30:45 182 Data: 20-06-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:38 03:38 157 Km 101 06:57 10:35 161 Km 100 06:59 17:35 166 Km 99 06:58 24:34 169 Km 98 06:08 30:42 174 Km 97 06:18 37:00 177 Km 96 06:11 43:12 176 Km 95 05:51 49:03 178 Km 0 faiallo 03:10 52:14 181 Km 1 faiallo 07:14 59:28 176 Data: 22-06-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:38 03:38 155 Km 101 06:54 10:12 162 Km 100 06:54 17:26 167 Km 99 06:58 24:25 170 Km 98 06:03 30:28 174 Km 97 06:29 36:58 174 Km 96 06:04 43:02 178 Km 95 06:00 49:03 176 Km 0 faiallo 03:11 52:14 179 Km 1 faiallo 07:22 59:36 175 Km 2 faiallo 06:32 1:06:09 174 Data: 23-06-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:16 03:16 165 Km 101 06:16 09:32 171 Km 100 06:14 15:47 177 Km 99 06:20 22:07 184 Km 98 05:57 28:05 185 Data: 08-07-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:35 03:35 158 Km 101 06:52 10:27 166 Km 100 06:59 17:26 170 Km 99 07:11 24:38 175 Km 98 06:28 31:06 177 Km 97 06:42 37:48 178 Km 96 06:25 44:14 179 Km 95 06:13 50:28 178 Km 0 faiallo 03:17 53:45 181 Km 1 faiallo 07:00 1:00:46 183 Data: 10-07-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:25 03:25 157 Km 101 06:44 10:09 164 Km 100 06:44 16:54 168 Km 99 06:53 23:48 172 Km 98 06:02 29:50 177 Data: 13-07-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:34 03:34 158 Km 101 06:56 10:31 163 Km 100 06:54 17:25 170 Km 99 07:05 24:31 173 Km 98 06:13 30:45 178 Km 97 06:26 37:11 183 Km 96 06:09 43:20 187 Km 95 05:46 49:07 190 Km 0 faiallo 02:49 51:57 197 Data: 14-07-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:26 03:26 160 Km 101 06:31 09:57 169 Km 100 06:30 16:27 177 Km 99 06:41 23:08 183 Km 98 06:06 29:14 184 Data: 16-07-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:33 03:33 158 Km 101 06:50 10:23 162 Km 100 06:54 17:17 167 Km 99 07:07 24:24 171 Km 98 06:34 30:58 171 Km 97 06:57 37:56 171 Data: 18-07-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:23 03:23 159 Km 101 06:35 09:59 165 Km 100 06:40 16:40 171 Km 99 06:55 23:35 174 Km 98 06:11 29:47 178 Km 97 06:24 36:12 182 Km 96 06:07 42:19 184 Km 95 05:48 48:07 188 Km 0 faiallo 03:04 51:12 190 Data: 20-07-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:24 03:24 154 Km 101 06:36 10:00 161 Km 100 06:50 16:51 167 Km 99 06:58 23:49 170 Km 98 06:16 30:06 173 Km 97 06:36 36:42 173 Km 96 06:24 43:07 173 Km 95 06:32 49:39 167 Km 0 faiallo 03:19 52:59 173 Data: 21-07-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:25 03:25 158 Km 101 06:31 09:56 165 Km 100 06:34 16:31 171 Km 99 06:48 23:20 175 Km 98 06:07 29:27 178 Data: 22-07-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:29 03:29 156 Km 101 06:47 10:16 160 Km 100 06:51 17:07 165 Km 99 06:54 24:01 172 Km 98 06:23 30:25 173 Km 97 06:18 36:43 178 Km 96 06:23 43:06 177 Km 95 06:16 49:22 176 Km 0 faiallo 03:21 52:44 179 Data: 27-07-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:23 03:23 160 Km 101 06:33 09:56 168 Km 100 06:39 16:36 171 Km 99 06:54 23:30 175 Km 98 06:06 29:37 178 Km 97 06:16 35:53 184 Km 96 06:03 41:57 184 Km 95 05:48 47:45 185 Km 0 faiallo 02:55 50:40 191 Data: 29-07-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:27 03:27 159 Km 101 06:48 10:15 166 Km 100 06:48 17:03 169 Km 99 06:53 23:57 172 Km 98 05:59 29:57 180 Km 97 06:22 36:19 183 Km 96 06:33 42:52 176 Km 95 06:17 49:10 175 Km 0 faiallo 03:19 52:29 179 Km 1 faiallo 07:14 59:44 179 Km 2 faiallo 06:27 1:06:11 179 Data: 04-08-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:26 03:26 157 Km 101 06:30 09:56 164 Km 100 06:36 16:33 170 Km 99 06:48 23:21 173 Km 98 06:04 29:25 177 Km 97 06:21 35:47 179 Km 96 05:59 41:46 183 Km 95 05:46 47:33 185 Km 0 faiallo 03:00 50:33 187 Data: 05-08-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:25 03:25 155 Km 101 06:33 09:58 161 Km 100 06:42 16:40 167 Km 99 06:38 23:19 173 Km 98 06:07 29:26 175 Data: 08-08-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:17 03:17 157 Km 101 06:37 09:55 163 Km 100 06:48 16:44 168 Km 99 06:38 23:22 172 Km 98 05:34 28:57 184 Km 97 06:07 35:04 186 Km 96 06:01 41:06 185 Km 95 05:49 46:55 185 Km 0 faiallo 02:55 49:51 190 Data: 17-08-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:32 03:32 151 Km 101 06:48 10:20 157 Km 100 06:53 17:13 164 Km 99 06:56 24:10 169 Km 98 06:14 30:24 172 Data: 30-08-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:23 03:23 156 Km 101 06:32 09:55 162 Km 100 06:37 16:32 169 Km 99 06:44 23:17 174 Km 98 06:03 29:20 178 Km 97 06:09 35:29 182 Km 96 05:50 41:20 187 Km 95 05:36 46:56 191 Km 0 faiallo 02:56 49:52 194 Data: 02-09-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:21 03:21 154 Km 101 06:27 09:48 162 Km 100 06:30 16:18 170 Km 99 06:33 22:52 175 Km 98 05:51 28:43 181 Km 97 06:00 34:43 184 Km 96 05:48 40:32 188 Km 95 05:33 46:05 190 Km 0 faiallo 02:48 48:54 196 Data: 05-09-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:29 03:29 152 Km 101 06:39 10:09 158 Km 100 06:39 16:48 164 Km 99 06:56 23:45 164 Km 98 06:06 29:52 168 Data: 07-09-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:29 03:29 154 Km 101 06:29 09:59 160 Km 100 06:23 16:22 169 Km 99 06:28 22:50 173 Km 98 05:43 28:34 177 Km 97 05:51 34:26 181 Km 96 05:41 40:07 183 Km 95 05:16 45:24 188 Km 0 faiallo 02:30 47:54 196 Data: 11-09-2009 Half-Marathon Arenzano Parziale Totale Cardio Km 0 00:00 --- Km 1 04:41 04:41 155 Km 2 05:34 10:15 165 Km 3 05:13 15:29 167 Km 4 05:10 20:39 169 Km 5 05:31 26:10 170 Km 6 04:59 31:10 172 Km 7 04:41 35:51 179 Km 8 05:15 41:07 178 Km 9 04:58 46:05 176 Km 10 05:34 51:39 181 Km 11 04:36 56:15 185 Km 12 05:23 1:01:39 183 Km 13 04:50 1:06:29 183 Km 14 04:42 1:11:12 183 Km 15 05:21 1:16:33 185 Km 16 04:48 1:21:21 186 Km 17 05:14 1:26:35 186 Km 18 05:13 1:31:48 183 Km 19 05:13 1:37:01 184 Km 20 05:21 1:42:22 185 Km 21 05:21 1:47:44 190 Km 21.097 00:25 1:48:10 193 Data: 14-09-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:27 03:27 151 Km 101 06:22 09:50 161 Km 100 06:17 16:07 168 Km 99 06:18 22:26 175 Km 98 05:40 28:06 179 Km 97 05:42 33:48 185 Km 96 05:35 39:24 186 Km 95 05:10 44:35 191 Km 0 faiallo 02:45 47:20 192 Data: 15-09-2009 Ripetute Biscaccia Tempo Cardio Lap 1 * 01:50 187 Lap 2 * 01:54 185 Lap 3 01:45 188 * con i pesi ai polsi Data: 16-09-2009 Biscaccia + 1 Ripetuta Tempo Cardio Lap 1 01:43 182 Data: 19-09-2009 Ripetute Biscaccia Tempo Cardio Lap 1 * 01:45 182 Lap 2 * 01:47 182 Lap 3 01:44 181 Data: 02-10-2009 Biscaccia + 1 Ripetuta Tempo Cardio Lap 1 01:40.9 188 Data: 22-09-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:21 03:21 156 Km 101 06:17 09:39 166 Km 100 06:22 16:02 170 Km 99 06:24 22:26 176 Km 98 05:53 28:20 179 Data: 24-09-2009 Voltri-Arenzano-Voltri Parziale Totale Cardio Km 0 00:00 --- Km 1 04:35 04:35 175 Km 2 04:44 09:19 175 Km 3 04:34 13:53 180 Km 4 04:42 18:36 182 Km 5 04:29 23:05 183 Km 6 04:47 27:52 186 Km 7 04:35 32:27 187 Km 8 04:37 37:04 191 Km 9 04:46 41:51 192 Km 10 04:17 46:09 195 Data: 03-10-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:25 03:25 155 Km 101 06:23 09:48 162 Km 100 06:16 16:05 168 Km 99 06:26 22:31 175 Km 98 05:39 28:11 181 Km 97 05:55 34:06 184 Km 96 05:35 39:42 187 Km 95 05:20 45:02 191 Km 0 faiallo 02:54 47:57 192 Data: 06-10-2009 Ripetute Biscaccia Tempo Cardio Lap 1 * 01:45.9 186 Lap 2 * 01:49.0 183 Lap 3 01:48.0 188 Data: 08-10-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:19 03:19 159 Km 101 06:26 09:45 166 Km 100 06:18 16:03 172 Km 99 06:21 22:25 181 Km 98 05:47 28:13 185 Km 97 06:07 34:20 186 Data: 09-10-2009 Ripetute Biscaccia Tempo Cardio Lap 1 01:45.0 185 Lap 2 01:43.0 183 Data: 08-10-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:18 03:18 158 Km 101 06:16 09:34 169 Km 100 06:17 15:52 174 Km 99 06:27 22:20 180 Data: 13-10-2009 Biscaccia + 1 Ripetuta Tempo Cardio Lap 1 01:39.9 184 Data: 14-10-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:19 03:19 157 Km 101 06:21 09:41 162 Km 100 06:11 15:53 170 Km 99 06:20 22:14 176 Km 98 05:36 27:50 180 Km 97 05:45 33:35 185 Km 96 05:28 30:04 188 Km 95 05:18 44:22 190 Km 0 faiallo 02:40 47:03 196 Data: 19-10-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:20 03:20 155 Km 101 06:26 09:46 162 Km 100 06:31 16:18 164 Data: 26-10-2009 Ripetute Biscaccia Tempo Cardio Lap 1 1:40.7 188 Lap 2 1:43.2 184 Data: 28-10-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:06 03:06 168 Km 101 05:56 09:02 175 Km 100 05:49 14:51 185 Km 99 06:12 21:01 187 Km 98 05:32 26:36 192 Data: 30-10-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:17 03:17 155 Km 101 06:20 09:37 165 Km 100 06:25 16:03 170 Km 99 06:33 22:36 172 Km 98.5 03:02 25:39 177 * da giorgio Data: 03-11-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:14 03:14 163 Km 101 06:15 09:30 170 Km 100 06:14 15:44 175 Km 99 06:28 22:13 178 Km 98 05:46 27:59 182 Km 97 05:58 33:58 186 Data: 14-11-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:17 03:17 160 Km 101 06:25 09:43 169 Km 100 06:33 16:16 172 Km 99 06:48 23:04 179 Km 98.5 02:47 25:52 186 * da giorgio Data: 15-11-2009 Biscaccia + 2 Ripetuta Tempo Cardio Lap 1 01:46.5 182 Lap 2 01:48.1 184 Data: 20-11-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:21 03:21 163 Km 101 06:24 09:45 168 Km 100 06:26 16:11 174 Km 99 06:35 22:46 180 Km 98 06:00 28:46 183 Km 97 06:10 34:57 184 Km 96 05:49 40:46 191 Km 95 05:31 46:18 193 Km 0 faiallo 03:07 49:25 193 Km 1 faiallo 07:40 57:06 182 con renato: bivio cappelleta, sterrato, bivio veleno, castagna, ronco, mele Data: 24-11-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:22 03:22 161 Km 101 06:11 09:33 166 Km 100 06:19 15:52 172 Km 99 06:21 22:14 178 Km 98 05:36 27:51 183 Km 97 05:50 33:41 188 Km 96 05:35 39:16 192 Km 95 05:38 44:55 190 Km 0 faiallo 02:57 47:52 193 Data: 28-11-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:17 03:17 158 Km 101 06:10 09:28 167 Km 100 06:13 15:42 171 Km 99 06:21 22:03 176 Km 98 05:43 27:47 177 Data: 16-12-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:26 03:26 167 Km 101 06:31 09:57 166 Km 100 06:31 16:29 172 Km 99 06:52 23:22 172 Km 98 06:00 29:22 176 Data: 23-12-2009 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:26 03:26 168 Km 101 06:22 09:48 175 Km 100 06:28 16:16 181 Km 99 06:37 22:53 187 Km 98 06:07 29:01 189 Km 97 06:16 35:18 191 Km 96 06:29 41:47 191 Km 95 06:09 47:56 191 Km 0 faiallo 03:16 51:13 192 Data: 21-01-2010 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:21 03:21 165 Km 101 06:21 09:42 169 Km 100 06:28 16:11 174 Km 99 06:47 22:58 176 Km 98 06:05 29:04 179 Data: 01-02-2010 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:17 03:17 168 Km 101 06:29 09:46 174 Km 100 06:30 15:46 174 Km 99 06:36 22:22 177 Km 98 05:36 28:04 179 Data: 06-02-2010 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:17 03:17 173 Km 101 06:19 09:36 173 Km 100 06:18 15:54 175 Km 99 06:34 22:28 178 Km 98 05:53 28:21 183 Data: 01-03-2010 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:25 03:25 166 Km 101 06:30 09:55 167 Km 100 06:39 16:35 170 Km 99 06:46 23:22 175 Km 98 06:11 29:33 176 Data: 04-03-2010 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:18 03:18 124 Km 101 06:14 09:33 174 Km 100 06:17 15:50 178 Km 99 06:39 22:30 181 Data: 05-03-2010 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:22 03:22 156 Km 101 06:18 09:41 172 Km 100 06:29 16:10 173 Km 99 06:32 22:43 178 Km 98 06:04 28:47 180 Data: 16-03-2010 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:15 03:15 171 Km 101 06:15 09:30 169 Km 100 06:15 15:46 175 Km 99 06:22 22:08 181 Km 98 05:52 28:00 183 Km 97 06:06 34:07 184 Data: 27-03-2010 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:22 03:22 142 Km 101 06:19 09:41 169 Km 100 06:32 16:41 174 Km 99 06:48 23:02 179 Km 98 06:20 29:22 180 Km 97 06:25 35:47 184 Km 96 06:27 42:15 183 Km 95 06:16 48:31 181 Km 94.5 03:17 51:49 185 Data: 07-04-2010 Voltri-Arenzano-Voltri Parziale Totale Cardio Km 0 00:00 --- Km 1 05:17 05:17 174 Km 2 04:53 10:11 164 Km 3 04:53 15:04 168 Km 4 04:57 20:02 175 Km 5 04:45 24:47 177 Km 6 05:03 29:51 176 Km 7 04:42 34:34 176 Km 8 04:48 39:22 178 Km 9 04:43 44:06 185 Km 10 04:22 48:29 190 Data: 09-04-2010 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:31 03:31 170 Km 101 06:37 10:08 170 Km 100 06:44 16:52 174 Km 99 06:56 23:49 179 Km 98 06:36 30:25 178 Km 97 06:50 37:16 178 Km 96 06:38 43:55 178 Km 95 06:32 50:27 176 Km 94.5 03:22 53:49 180 Data: 13-04-2010 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 3:12 03:12 159 Km 101 6:15 09:28 169 Km 100 6:23 15:52 173 Km 99 6:28 22:20 178 Km 98 5:51 28:12 181 Data: 14-04-2010 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:16 03:16 153 Km 101 06:19 09:35 165 Km 100 06:29 16:05 170 Km 99 06:41 22:46 173 Km 98 06:07 28:54 178 Km 97 06:26 35:20 179 Km 96 06:23 41:44 180 Km 95 05:57 47:41 181 Km 94.5 03:06 50:48 187 Data: 19-04-2010 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:26 03:26 168 Km 101 06:25 09:52 165 Km 100 06:26 16:18 172 Km 99 06:36 22:54 178 Km 98 06:11 29:06 180 Km 97 06:21 35:27 183 Km 96 06:20 41:48 182 Km 95 06:08 47:56 182 Km 0 faiallo 03:21 51:17 186 Km 1 faiallo 07:06 58:23 187 Km 2 faiallo 06:40 1:05:04 183 Data: 21-04-2010 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:24 03:24 162 Km 101 06:21 09:46 157 Km 100 06:21 16:07 162 Km 99 06:34 22:41 168 Km 98 05:42 28:24 173 Data: 31-05-2010 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:25 03:25 172 Km 101 06:38 10:04 173 Km 100 06:49 16:54 171 Km 99 07:04 23:58 170 Km 98 06:36 30:34 170 Km 97 06:33 37:07 173 Km 96 06:11 53:19 174 Km 95 05:40 48:59 176 Km 0 faiallo 02:49 51:48 181 Data: 01-06-2010 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:26 03:26 172 Km 101 06:15 09:41 171 Km 100 06:31 16:13 171 Km 99 06:34 22:47 174 Km 98 05:56 28:44 179 Km 97 06:04 34:48 181 Km 96 05:56 40:45 183 Km 95 05:34 46:19 184 Km 0 faiallo 02:59 49:19 189 Data: 03-06-2010 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:18 03:18 167 Km 101 06:13 09:31 161 Km 100 06:25 15:57 165 Km 99 06:23 22:20 171 Km 98 05:39 28:00 177 Km 97 05:52 33:52 177 Km 96 05:37 39:30 179 Km 95 05:28 44:58 179 Km 0 faiallo 02:53 47:52 182 Data: 25-07-2010 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:21 03:21 163 Km 101 06:21 09:43 170 Km 100 06:44 16:27 --- Km 99 06:39 23:07 --- Km 98 05:54 29:01 --- Data: 27-07-2010 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:21 03:21 159 Km 101 06:31 09:52 166 Km 100 06:54 16:47 168 Km 99 07:06 23:53 170 Km 98 06:37 30:30 169 Km 97 06:19 36:49 176 Km 96 06:31 43:20 172 Km 95 06:19 49:40 172 Km 0 faiallo 03:21 53:02 175 Data: 05-08-2010 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:20 03:20 154 Km 101 06:15 09:35 161 Km 100 06:21 15:56 167 Km 99 06:24 22:21 174 Km 98 05:51 28:12 175 Km 97 05:57 34:10 179 Km 96 05:48 39:59 180 Km 95 05:31 45:30 184 Km 0 faiallo 02:54 48:25 187 Data: 10-08-2010 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:08 03:08 156 Km 101 06:07 06:16 166 Km 100 06:21 15:37 171 Km 99 06:38 22:16 174 Km 98 05:54 28:11 178 Km 97 06:11 34:22 182 Km 96 06:20 40:43 178 Km 95 06:04 46:47 178 Km 0 faiallo 03:15 50:03 181 Data: 12-08-2010 Parziale Totale Cardio Km 102.5 00:00 --- Km 102 03:06 03:06 161 Km 101 06:06 09:13 165 Km 100 05:52 15:05 174 Km 99 05:55 21:00 182 Km 98 05:31 26:32 184 Sommario ======== Mele - Turchino 13-10-2007 58:59 07-04-2008 1:02:18 16-04-2008 1:01:14 (-1:04) 23-04-2008 1:01:32 05-05-2008 59:22 (-1:52) 08-05-2008 58:37 (-0:45) (--> Km 1) 13-05-2008 59:45 15-05-2008 58:22 (-0:15) 18-05-2008 57:33 (-0:49) 26-05-2008 57:52 30-05-2008 56:22 (-1:11) 02-06-2008 56:20 (-0:02) 03-06-2008 56:07 (-0:13) 10-06-2008 57:08 11-06-2008 55:53 (-0:14) 16-06-2008 55:12 (-0:41) 19-06-2008 55:58 24-06-2008 56:42 29-06-2008 55:37 02-07-2008 55:03 (-0:09) 05-07-2008 54:46 (-0:17) 18-07-2008 54:23 (-0:23) 19-07-2008 53:03 (-1:20) 21-07-2008 52:50 (-0:13) 24-07-2008 52:24 (-0:26) 25-07-2008 55:12 29-07-2008 52:15 (-0:09) 01-08-2008 49:23 (-2:52) 04-08-2008 52:05 (--> Km 2) 06-08-2008 50:34 12-08-2008 50:42 14-08-2008 50:51 20-08-2008 50:10 22-08-2008 49:59 25-08-2008 51:20 31-08-2008 49:01 (-0:22) 06-09-2008 49:36 08-09-2008 49:59 (--> Km 2) 16-09-2008 48:36 (-0:25) 22-09-2008 47:55 (-0:41) 24-09-2008 51:37 01-10-2008 51:05 05-12-2008 53:17 08-12-2008 50:56 22-12-2008 50:22 09-02-2009 51:15 11-02-2009 52:37 10-03-2009 53:46 16-03-2009 52:08 18-03-2009 50:45 25-03-2009 53:06 02-04-2009 50:42 08-04-2009 50:34 08-06-2009 51:54 13-07-2009 51:57 18-07-2009 51:12 20-07-2009 52:59 22-07-2009 52:44 27-07-2009 50:40 04-08-2009 50:33 08-08-2009 49:51 30-08-2009 49:52 02-09-2009 48:54 07-09-2009 47:54 (-0:01) 14-09-2009 47:20 (-0:34) 03-10-2009 47:57 14-10-2009 47:03 (-0:17) 24-11-2009 47:52 23-12-2009 51:13 27-03-2010 51:49 09-04-2010 53:49 14-04-2010 50:48 31-05-2010 51:48 01-06-2010 49:19 03-06-2010 47:52 27-07-2010 53:02 05-08-2010 48:25 10-08-2010 50:03 Mele - Faiallo 02-05-2008 1:08:08 (Km 1) 08-05-2008 1:06:43 (Km 1) (-1:25) 28-05-2008 1:06:38 (Km 1) (-0:05) 1:13:38 (Km 2) 05-06-2008 1:13:08 (Km 2) (-0:30) 14-06-2008 1:11:14 (Km 2) (-1:54) 14-07-2008 1:10:49 (Km 2) (-0:25) 04-08-2008 1:05:31 (Km 2) (-5:18) 18-08-2008 1:05:32 (Km 2) 08-09-2008 1:02:54 (Km 2) (-2:38) 20-06-2009 59:28 (Km 1) 22-06-2009 1:06:09 (Km 2) 08-07-2009 1:00:46 (Km 1) 29-07-2009 1:06:11 (Km 2) 20-11-2009 57:06 (Km 1) 19-04-2010 1:05:04 (Km 2)