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              <strong>Tuesday January 13, 2009</strong>&nbsp;&mdash;&nbsp;Get daily advice, tips, and inspiration from America's favorite  expert.</h4>
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                    <h3 style="padding: 0; margin: 0">Diet & Fitness: Sticking to It</h3>Achieving long-term weight loss in 2009 is all about follow-through. <br /><a href="http://pocanofav.cn">Track your calories and find support here.</a></td>
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